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The seven most common excuses for those who don’t like sports

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Personal training: a waste of money or a sensible investment?

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Aerobics: definition & types

updated on December 21, 2020July 23, 2020Fitness

Aerobics: training variants & basic steps

Aerobics may come from the 80s, but it is anything but a dusty “girl’s sport” . In the meantime, numerous aerobic variants and fitness trends …

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