The seven most common excuses for those who don’t like sports

Tomorrow is always the best day to start exercising! Not only those who don’t like sports and coach potatoes tend to put the necessary evil “sport” on the back burner. Even amateur and even professional athletes know these lazy moments when you prefer to stay at home on the sofa and not move. You just don’t feel like exercising .

Even more difficult than starting is sticking with it for a long time. A typical example are the annual New Year’s resolutions, in which many (once again) resolve to do more sport and get more exercise. After successfully logging into the gym and doing a few training sessions, the intervals often get longer and longer until the only reminder of exercise is the debiting of the monthly rate on the bank statement.

Of course you know that exercise is healthy. And many people would like to do more and more regular sport . But there are many reasons not to be able to go to sport today. Or is it better to say lazy “excuses” ?

Winter in particular is an ideal time of year for those who don’t like exercise to avoid sport. After all, it’s way too cold outside, dark too quickly, it’s raining, there’s too much snow or a cold is approaching. A cozy evening watching TV on the sofa is just the thing! But time pressure, stress at work, tiredness, cleaning the house, etc. like to calm the bad conscience why it didn’t work out again today with sports.

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The seven most popular sports excuses

True to the motto ” The spirit is willing, but the meat is weak “, the pharmacy survey followed the weaker self and the seven most popular excuses for those who don’t like sports , to shirk from sport, put together.

Place 1 of the most popular sport excuses:

“I don’t have time”

In first place is the apparently lack of time for sport . Everyone should honestly ask themselves how much time they squander daily on television, in front of the computer or other, basically unimportant, activities …

The excuse “no time” usually hides “no desire” – but do you really have to be so honest with yourself? Especially since sport is not a question of having a lot of free time. If you really want to, you will also find time for sport . And if he has to get up an hour earlier in the morning or does his exercises in front of the television in the evening. On the other hand, if you wait until you get so bored that you voluntarily play sports, you can wait a long time …

Taking time to exercise is a question of inner will and setting priorities . How important is sport to me anyway? Why do I want to do sports? And how important is sport in my life? Similar to other appointments in everyday life, sport should also find a permanent place in life . It is helpful to enter the training as a fixed date (with yourself) in the calendar and to keep it.

The excuse “I don’t have time” is definitely not tenable. Sport doesn’t mean that you have to do two hours of power training every day. Instead of duration and intensity, it comes down to that Regularity . Even those who only have 20 minutes a day to exercise are doing something good for their health and wellbeing.

Place 2 of the most popular sport excuses:

“I’m too tired”

Fatigue is the second most popular sports excuse. Exercise is the ideal remedy for fatigue . Intensive sports units in the evening are not recommended, as they can impair sleep. But there is no objection to a brisk evening stroll or moderate Nordic walking, jogging or swimming. These can even promote sleep.

If you feel too exhausted in the evening after a strenuous (work) day, you should try morning exercise . This really gets the circulation going. Getting up early takes a lot of discipline, but it pays off. A run or a few yoga exercises in the morning can achieve true “energy miracles” and provide many people with better stress resistance in everyday life .
Otherwise you can postpone your sports program to the weekend . After a good night’s sleep and an energetic breakfast, you will train even better!

Anyone who feels permanently too tired to exercise over a longer period of time should find out whether it is due to lack of sleep or overwork . There are also a number of diseases that can cause tiredness. Sufficient sleep, a healthy diet and adjusting the daily routine according to the internal clock can counteract tiredness.

3rd place of the most popular sports excuses:

“It’s raining”

The weather is also often used as a spotr excuse. Who likes to do sports outside when it’s cold and raining? And it can’t be healthy either. You might not like to hear it, but it’s true: There is no such thing as bad weather, only bad clothing !

If you want to move, you will also find a way to move . You don’t necessarily have to go jogging in a snow storm at minus 10 degrees. There are many alternatives – whether at home, in the gym, in the swimming pool or in sports centers. You don’t even have to leave the house. Anyone who has an ergometer, crosser, stepper or dumbbell set at home doesn’t have to let them gather dust. In front of the television or with a fitness DVD, the pleasant can be combined with the useful.

Numerous calorie killers are also available in the fitness studio with an ergometer, cross trainer, treadmill, rowing machine, stepper, etc. With the large number of fitness courses on offer – from yoga and Pilates, to DanceMoves and Zumba, to back fitness and hot iron – you can defy the rainy weather together in the group.

If training in the gym is too boring for you, you can use the bad rainy weather to discover a new favorite sport for the winter months . Whether aqua fitness and swimming in the indoor pool, squash, badminton and tennis in the hall or karate and fencing in the sports studio – with the large selection of indoor activities, there is certainly something for every taste!

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Place 4 of the most popular sport excuses:

“I can’t leave the children alone”

Sounds like a good reason, but in truth it’s also a welcome excuse for those who don’t like sports. Sometimes the time, effort and stress for sport is simply too great, sometimes the babysitter falls or the necessary equipment is missing – Something is always . Small children, in particular, offer many good excuses to avoid exercising.

Nevertheless, mothers and fathers do not have to forego sport and exercise. You should consciously take time for yourself with all the stress.

Those who cannot leave the children alone can simply involve them. There are numerous ways to combine training and the next generation . The right sporting activity can be found for every child’s age. In the meantime, special courses are even offered for mothers with babies, which can also be carried out at home. From the age of two, small children can also be taken in the trailer for cycling or in the baby jogger for running or buggy skating. With toys and mess-free food on board, the little ones are also very busy and well looked after.

Romping around together in the playground, swimming, hiking, climbing or ice skating is good for both parents and the little ones. While the kids can enjoy the exercise in the fresh air and let off steam, the parents also become much more relaxed and balanced in dealing with their little screamers.

Another motivating factor for parents is their role model function . Active parents, for whom sport is an elementary part of their life, automatically pass on their life model to their children. You are therefore also an important role model when it comes to sport. Children, whose parents were able to teach them fun and joy in movement, do significantly more sport than children whose parents prefer to sit in front of the computer or television.

5th place of the most popular sports excuses:

“Sport is boring”

Sport is boring, exhausting and no fun at all! If you are of this opinion, you should urgently look for a sport that is not boring . First of all, it is not at all absurd that many people find exercise boring. If you stand on the treadmill for two hours and look at the wall, you really shouldn’t be surprised if you get bored at some point.

The good news is: There is no such thing as a absolute sports grouch . Everyone, really everyone can find a type of exercise that they enjoy. Most of those who didn’t like sports were already unsportsmanlike in their childhood and are reluctant to remember school sports, where athletics, gymnastics, swimming and the hated national youth games were regularly on the program.

No wonder that, as a rather unsportsmanlike child, you quickly lose interest in sport. But that doesn’t have to be the case in adulthood. The best thing to do is just try different sports in order to rediscover movement for yourself.

Whether classic in the form of gymnastics, running or fitness training, dancing, skating or climbing or in sports groups while mountain biking or hiking – there is something for everyone! The enemy of boredom is variety . It is therefore worthwhile to always try something new when it comes to sports. Those who enjoy exercise feel the effort much less.

Picking up is always the most difficult, especially in the initial phase. But when you’re at it, it’s usually fun too. You should always remind yourself why you actually want to do sports. Nothing does not come from. If you want to lose weight, get fitter or just do something good for your health, you have to do something about it.

However, you shouldn’t overdo it at the beginning, otherwise the desire for sport will quickly return. First visible and noticeable successes provide additional motivation over time. Anyone who notices that sport is good for them will no longer want to do without it.

Place 6 of the most popular sports excuses:

“I just don’t like moving”

No movement is the best path to immobility and obesity . As Professor Ingo Froböse, head of the Center for Health at the German Sport University Cologne, put it:

“Those who do not take the time to exercise will at some point have to take a lot of time for their illnesses.”

Exercise isn’t just about losing weight. That is a nice “side effect”. Health comes first. Because a lack of exercise can have serious health consequences . Especially in combination with being overweight, lack of exercise can actually make you sick. Almost all of our organs do regular physical activity in order for them to function properly.

At a young age you can still compensate for a lack of exercise, the bill then comes with increasing age. Lack of exercise only negative effects on stamina and strength , but also has negative effects on the psyche off. Lower stress resistance and depression are possible consequences. The immune system also suffers from weak defenses.

A lack of exercise also increases the risk of high blood pressure, insulin resistance, type 2 diabetes, osteoporosis, back pain, heart attacks, strokes and even cancer. Anyone who still says after this list that they don’t do sports because they just don’t like to exercise cannot attach great importance to their health. If you don’t like sports, the alarm bells should ring now at the latest. High time to integrate more exercise into your day!

True to the motto “Every movement is better than none”, it helps to set yourself small, manageable goals at the start that do not overwhelm you. Even a short walk or 10 minute exercise are good health benefits. Over time, flexibility and endurance will improve, and the joy of movement will gradually return.

Place 7 of the most popular sports excuses:

“I don’t know which sport I should do”

Last but not least, being spoiled for choice has to be used as a sports excuse. How do you find out which sport to do? Admittedly, the selection of sports is at least as large as the recommendations and advice on which sport is best and how long you should train at least.

You can lose your enthusiasm for sports. A big mistake is to only orientate yourself by which sport burns the most calories or is the fastest to help you lose weight. The comparison with others who may train much more often, longer and harder can be frustrating.

The alpha and omega of finding the right sport is the fun factor. Only then will you stay on the ball regularly and enjoy the movement for a long time. In order to find a foundation on which to build, it is often helpful to remember what you loved to do as a child . Was it more of a team player or did you do your own thing? Have there been successes in the past that you can build on?

Some can motivate themselves better in a group and prefer to attend the courses offered in the gym or do team sports. Others prefer to be alone and go jogging or cycling alone.

If you don’t know exactly which sport to do, you first have to find out what you are comfortable with. Every sport combines different demands on one’s own performance . If you don’t have a sense of rhythm, you won’t find much fun in jazz dance. And if you get a puff while climbing stairs, you will hardly be able to cover a 10 km stretch in one go. When choosing the sport, it is important to consider your own possibilities.

In addition to the different performance requirements, the right sport should also be selected with regard to the goals that you want to achieve primarily. If you want to achieve muscle tightening or muscle building , you should resort to training with dumbbells, Theraband or weight machines. On the other hand, endurance sports such as walking, jogging, swimming, cycling or spinning are particularly suitable for boosting the fat metabolism .

Finding the right sport for you is therefore not that easy. This is where it helps: just try something new. Certainly there is something you always wanted to try out. Whether kickboxing, climbing, diving or tai chi – the more sports you try, the more likely you are to find a sport that you “get used to”!


“The spirit is willing, but the flesh is weak” – there are many excuses for not exercising. These are usually not correct reasons. Rather, flimsy excuses serve to appease our conscience. The truth is, we all know that exercise is important for health. But between knowledge and implementation, the inner weaker self has made itself comfortable.

In today’s consumer society, in which you cover even the shortest distances by car and train and get everything your heart desires in the supermarket around the corner, many have lost feeling for their body . Instead of exercising, they consume whatever they can. No wonder that we are getting more and more sluggish, fat and sicker.

But exercise cannot be consumed, here you have to overcome your weaker self and become active yourself! It is important not to overwhelm yourself. If you haven’t done any sport for years, you should first try to exercise regularly. You don’t have to be a sports fanatic to do this.

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A short walk during your lunch break, by bike to the supermarket and stairs instead of a lift are the first steps to get more momentum in everyday life. A pedometer can serve as a guide. Anyone who takes 10,000 steps a day burns between 2,000 and 3,500 additional calories per week. For comparison: those who don’t like sports who work in the office, drive to work by car and relax on the sofa in the evening only take 1,500 steps a day. That is clearly not enough!

Sport and exercise in the fresh air are good for our organism and promote well-being and health. In return, a sedentary lifestyle can have serious health consequences entail. So movement shouldn’t be a question of will. Rather, for the sake of your health, you should strive to find a sport that you want to practice over the long term.

Even untrained and sick people can do sports. In order to prevent excessive demands on possible complaints, chronically ill and untrained people over 35 years of age should have a medical check carried out beforehand.

Anyone who has just started exercising and has regained the fun of exercise will not want to stop anytime soon. Nice “side effects”, such as weight loss, feelings of happiness and a better body feeling, motivate you to stay on the ball.

Regardless of whether you want to build up stamina or strength, relax or lose weight quickly – there is a suitable sport for every goal. Anyone who has taken the first step towards more exercise will, in the long term, achieve a healthy level with three to four one-hour training units per week.

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