Distance: 21.0975 kilometers . Goal: The main thing is to arrive reasonably alive. The first half marathon is a worthwhile goal for all ambitious hobby …
Half marathon: training plan for beginners
August 2020
Sixpack: With effective abdominal muscle training for a washboard abs
A six pack is considered the supreme discipline in muscle training. After all, a few sit-ups a day is not enough. For the abdominal muscles …
How high is the calorie consumption when jogging?
Jogging is one of the most popular forms of leisure sport in this country. In 2012 there were around 5.3 million people in Germany who …