Distance: 21.0975 kilometers . Goal: The main thing is to arrive reasonably alive. The first half marathon is a worthwhile goal for all ambitious hobby …
Half marathon: training plan for beginners
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Distance: 21.0975 kilometers . Goal: The main thing is to arrive reasonably alive. The first half marathon is a worthwhile goal for all ambitious hobby …
A six pack is considered the supreme discipline in muscle training. After all, a few sit-ups a day is not enough. For the abdominal muscles …
Jogging is one of the most popular forms of leisure sport in this country. In 2012 there were around 5.3 million people in Germany who …