Tomorrow is always the best day to start exercising! Not only those who don’t like sports and coach potatoes tend to put the necessary evil …
The seven most common excuses for those who don’t like sports
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Tomorrow is always the best day to start exercising! Not only those who don’t like sports and coach potatoes tend to put the necessary evil …
I regularly see members in the gym who do their training alongside a personal trainer . This monitors the execution of the movements, motivates them …
When hearing the keyword “Aerobics” , many initially think of the 80s, when Jane Fonda marketed her aerobics workout and encouraged countless aerobics programs on …
Male facial features, huge muscles, no breasts and a beard – these are the common associations that many women associate with the word “Bodybuilding” . …
Aerobics is fitness training for the whole body. The exercises, usually put together in a choreography and performed by an aerobic trainer, are classically a …
Two lanes lead you to your goal faster – this also applies to the abdominal muscle training . To get a flat, toned stomach, it’s …
Going to the gym with a visible and noticeable excess weight takes some effort. There, where well-built men present their successes in airy muscle shirts …
Distance: 21.0975 kilometers . Goal: The main thing is to arrive reasonably alive. The first half marathon is a worthwhile goal for all ambitious hobby …
A six pack is considered the supreme discipline in muscle training. After all, a few sit-ups a day is not enough. For the abdominal muscles …
Jogging is one of the most popular forms of leisure sport in this country. In 2012 there were around 5.3 million people in Germany who …