When hearing the keyword “Aerobics” , many initially think of the 80s, when Jane Fonda marketed her aerobics workout and encouraged countless aerobics programs on …
Aerobics: definition & types
Fitness
Sixpack: With effective abdominal muscle training for a washboard abs
A six pack is considered the supreme discipline in muscle training. After all, a few sit-ups a day is not enough. For the abdominal muscles …
Aerobics: training variants & basic steps
Aerobics may come from the 80s, but it is anything but a dusty “girl’s sport” . In the meantime, numerous aerobic variants and fitness trends …