I regularly see members in the gym who do their training alongside a personal trainer . This monitors the execution of the movements, motivates them …
Personal training: a waste of money or a sensible investment?
Useful advice
Bodybuilding: also suitable for women?
Male facial features, huge muscles, no breasts and a beard – these are the common associations that many women associate with the word “Bodybuilding” . …
Abdominal muscle training: 3 steps to a six-pack
Two lanes lead you to your goal faster – this also applies to the abdominal muscle training . To get a flat, toned stomach, it’s …
Too fat for the gym?
Going to the gym with a visible and noticeable excess weight takes some effort. There, where well-built men present their successes in airy muscle shirts …
Half marathon: training plan for beginners
Distance: 21.0975 kilometers . Goal: The main thing is to arrive reasonably alive. The first half marathon is a worthwhile goal for all ambitious hobby …
How high is the calorie consumption when jogging?
Jogging is one of the most popular forms of leisure sport in this country. In 2012 there were around 5.3 million people in Germany who …