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Aerobics: definition & types
Aerobics: training variants & basic steps
Sixpack: With effective abdominal muscle training for a washboard abs
Training
How high is the calorie consumption in aerobics?
The seven most common excuses for those who don’t like sports
Useful advice
Abdominal muscle training: 3 steps to a six-pack
Bodybuilding: also suitable for women?
Half marathon: training plan for beginners
How high is the calorie consumption when jogging?
Personal training: a waste of money or a sensible investment?
Too fat for the gym?
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