Aerobics is fitness training for the whole body. The exercises, usually put together in a choreography and performed by an aerobic trainer, are classically a …
How high is the calorie consumption in aerobics?
October 2020
Abdominal muscle training: 3 steps to a six-pack
Two lanes lead you to your goal faster – this also applies to the abdominal muscle training . To get a flat, toned stomach, it’s …
Too fat for the gym?
Going to the gym with a visible and noticeable excess weight takes some effort. There, where well-built men present their successes in airy muscle shirts …