Tomorrow is always the best day to start exercising! Not only those who don’t like sports and coach potatoes tend to put the necessary evil …
The seven most common excuses for those who don’t like sports
December 2020
Personal training: a waste of money or a sensible investment?
I regularly see members in the gym who do their training alongside a personal trainer . This monitors the execution of the movements, motivates them …
Aerobics: definition & types
When hearing the keyword “Aerobics” , many initially think of the 80s, when Jane Fonda marketed her aerobics workout and encouraged countless aerobics programs on …