Tomorrow is always the best day to start exercising! Not only those who don’t like sports and coach potatoes tend to put the necessary evil …
The seven most common excuses for those who don’t like sports
Personal training: a waste of money or a sensible investment?
I regularly see members in the gym who do their training alongside a personal trainer . This monitors the execution of the movements, motivates them …
Aerobics: definition & types
When hearing the keyword “Aerobics” , many initially think of the 80s, when Jane Fonda marketed her aerobics workout and encouraged countless aerobics programs on …
Bodybuilding: also suitable for women?
Male facial features, huge muscles, no breasts and a beard – these are the common associations that many women associate with the word “Bodybuilding” . …
How high is the calorie consumption in aerobics?
Aerobics is fitness training for the whole body. The exercises, usually put together in a choreography and performed by an aerobic trainer, are classically a …
Abdominal muscle training: 3 steps to a six-pack
Two lanes lead you to your goal faster – this also applies to the abdominal muscle training . To get a flat, toned stomach, it’s …
Too fat for the gym?
Going to the gym with a visible and noticeable excess weight takes some effort. There, where well-built men present their successes in airy muscle shirts …
Half marathon: training plan for beginners
Distance: 21.0975 kilometers . Goal: The main thing is to arrive reasonably alive. The first half marathon is a worthwhile goal for all ambitious hobby …
Sixpack: With effective abdominal muscle training for a washboard abs
A six pack is considered the supreme discipline in muscle training. After all, a few sit-ups a day is not enough. For the abdominal muscles …
How high is the calorie consumption when jogging?
Jogging is one of the most popular forms of leisure sport in this country. In 2012 there were around 5.3 million people in Germany who …